14 Best Online Yoga Classes & Courses For Beginners & Experts Alike [Updated 2020]
Online yoga classes seem to be spread everywhere, but still the best ones are a hard catch. Yoga, if practiced frequently, can assist you in becoming more aware of your own life from what it is currently, which contributes to greater happiness and optimal well-being, thus reducing stress and anxiety. It is incredible for bone health, boosts blood circulation to all body components, improves immunity, and optimizes your hormones, which in turn, makes you happier. It also raises your focus exceptionally and makes you more productive. Yoga isn’t only about performing handstands or sporting an orange robe and sitting in a Sukhasana.
It is a whole lot greater than that, and according to your taste, goals, skills, yoga can be whatever that you wish it to be. Therefore, it is essential to learn from a qualified instructor to achieve the maximum benefit and gather maximum potential. Thus, we here at TrumpLearning along with 30 yoga experts, have compiled a list of the 14 best online yoga classes and online yoga courses to aid your learning. For the sake of simplicity, we have divided the list into two major sections of one-time buy courses and subscriptions.
- 5 Best Online Yoga Courses (One-time buy)
- 9 Best Online Yoga Classes (Subscription)
5 Best Online Yoga Courses (One-time Buy)
- Sounds True Presents: The Yoga of Awakening [Udemy]
- Internationally Accredited Diploma in Yoga Training [Udemy]
- Yoga Medicine’s Guide to Therapeutic Yoga [Udemy]
- Yoga As Meditation [Udemy]
- Summary of Traditional Antar (Inner) Yoga Practices [Udemy]
The focus of this 14-hour long online yoga classes lies in energetic and emotional healing through yoga. There are no prerequisites to this online yoga course, and it means that complete beginners who have never even tried yoga in their life can also try their hand at it. The course is taught by Seane Corn, who is a renowned yoga instructor and spiritual leader. Not only you’ll be learning yoga but also discover your unique and vast potential. Further, your capacity for connection, empowerment, and consciousness will also be explored in these online yoga training classes. This online yoga training course will help you progress from physical to an energetic and spiritual state of awareness.
Some of the important concepts that you will study in this online yoga course are:
- Ujjayi Pranayama
- The Cycle from Birth to Death
- Body-Mind Flow
- The 7 chakras and their effect on wellness
- 90-Minute Chakra Balancing Practice
- Trauma and the Mind-Body Experience
The online yoga training course will teach you how to align your body, mind, and chakras and start the process of emotional healing by creating a strong body, mind connection. The course starts off with Seane’s body-mind flow with foundational lessons in vinyasa flow yoga. Once you master the breathing and the movement, you would then move on from the physical to the emotional and start working on your chakras to form a connection between the body and the mind. The Udemy online yoga training classes provide you with a 30-day money-back guarantee to test out the course material and see if it fits within your requirements.
Reviews by student:
I love it! And have been using the materials in my daily practice for the past two years. Thanks
These 4-hour online yoga training classes will help you start a new career in yoga. The online yoga training classes do not require you to have any prior knowledge whatsoever. As the name suggests, these online yoga training classes will help you earn an internationally accredited diploma in yoga training accredited by CPD Certification Service. The CPD (Continual Professional Development) is an independent body that ensures the most professional standards for certifications. Only 50% passing marks are required to get your certificate, and you can finish off the online yoga course content in just 1-4 weeks, depending upon your speed. Also, you need not go to a physical location to give the exam, and it happens online in a quiz format.
Some of the key concepts that you would study in these online yoga classes are:
- Third Limb of Yoga: Asana
- Fourth Limb of Yoga: Pranayama
- Bikram Yoga
- Yamas and Niyamas
- IAOTH-Another Accreditation Authority
- Titles you can use after you graduate from this course
This diploma in yoga training is for all kinds of learners, including healthcare professionals, and explores Patanjali’s Eight Limbs Ashtanga’s Yoga in-depth. Further, you would also study the Yogic Philosophy and learn how to master over 60 asanas and pranayamas.
Reviews by student:
I am an Intermediate Student and I learned Typical Traditional yoga, But IN this course I learned about other yoga structures like Power Yoga, Restorative yoga and other many pranayamas things. SO the overall course was quite good.
This 6-hours on-demand online yoga course will empower your yoga practice by incorporating key knowledge elements from anatomy, physiology, & mental health and focuses on an improved well being. These online yoga classes do not require you to have any prior knowledge and can be taken by anyone i.e., aspiring to experienced yogis. These classes are designed in such a way so as to get the most out of your yoga practice and to enhance the therapeutic effects of your practice. You would start with the basics like a three-dimensional approach to address the physical body and then move on to the advanced topics like the body’s physiological reflexes and instincts.
Major topics covered in these online yoga classes are:
- Physical Practices in Yoga
- Yoga and the Nervous System
- Mindfulness in Yoga
- Key Preliminary Points
- Shoulder Asanas
- Spine Asanas
Tiffany Cruikshank, who is an internationally acclaimed teacher and the founder of Yoga Medicine, is the instructor of these online yoga training classes. However, the teachings of the course should not be substituted for professional healthcare advice.
Reviews by student:
Brilliant course which I am sure I will refer back to on many occasions in the future.
These 5-hour yoga online yoga classes with 30 downloadable resources will help you practice meditation systematically with body, breath, conscious, and an unconscious mind. These classes don’t require you to have any prior knowledge and are designed in a way to aid the process of self-realization, or enlightenment, awakening. The focus of this online yoga course lies in making you understand the union of the universe with oneself through yoga practices. The online yoga classes for beginners can be taken by both newbies and yoga teachers to take their knowledge of postural yoga and meditation a step further.
A few important topics that you will study in these online yoga classes for beginners are:
- The art and science of systematic practice
- Observing, accepting, understanding and training
- Coordination and integration
- Om Practice
- Yog Nidra
- Non-dual Consciousness and Practice
A 30-day money-back guarantee can help you feel more confident in enrolling in these online yoga classes for beginners.
Reviews by student:
A lovely and thorough course, they put their heart and soul in each project they undertake.. thank you !
The teachings in these 10.5 hours of online yoga classes for beginners with 86 downloadable resources is all about self-awareness, meditation, and contemplation. Just like all other online yoga classes for beginners in this list, this one too does not require you to have any prior knowledge about yoga.
The contents of this online yoga course is nothing but summary of traditional yoga meditation practices through Abhyasa Ashram and Himalayan meditation tradition. Antar (Inner) Yoga principles and practices of the ancient sages have been explored thoroughly in these online yoga classes for beginners. They start by directly intuiting your true nature as a center of pure consciousness and then move on to the depth and breadth of meditation.
4 major sections that form these streaming yoga classes are:
- Internal Dialogue
- Systematic Meditation
- Complementary and Evolving Practices
Key concepts explored in these streaming yoga classes are:
- Observing the Five Cognitive Senses
- Self-observation Daily Goals
- Yoga Meditation Visualized
- Breath at the Nostrils
- Practice Activity: Memory Exercise
- Om Mantra and Mandukya Upanishad
These classes should not be taken as a mere intellectual study, but rather as a practical tool for deepening your meditation.
Best Online Yoga Subscription Classes
Our team of experts suggests you to choose a subscription based yoga class from the list below rather than a course above due to the many advantages a subscription offers. A subscription would offer you flexibility i.e. you would be able to cancel anytime you want. It will help you in budgeting as it would help you spread the expense into smaller costs over a longer period of time rather than one-time upfront bulk investment which usually burns a hole in one’s pockets.
And the biggest advantage that we have seen is that subscription courses tend to do better when it comes to updates. Subscription based companies live under the constant fear of losing their customer base if they do not adapt to the changing market scenarios. They know the customer will just unsubscribe and go to their competitor. Creators of one-time buy courses couldn’t care less as they have your money in their pocket. Also, due to the same reason, online yoga subscription based companies have better customer support.
Another factor that goes in favor of online yoga subscription classes is that Yoga is a way of life and not a mere event. Therefore if you subscribe to streaming yoga class, you are more likely to continue with Yoga for a longer period of time.
So without further ado now, let’s take a look at the best online yoga subscription classes.
9 Best Online Yoga Subscription Classes
- Stream Yoga Classes [Bulldog]
- Glo Yoga Classes [Glo]
- Alo Yoga Classes [Alomoves]
- Yogavibes Yoga Classes [Yogavibes]
- Yoga Courses [Yoga International]
- Experience more with Yoga Studio: Mind & Body [Yoga Studio]
- Yoga Classes [Yoga Download]
- Yoga Classes [One-O-Eight]
- Online Yoga Classes [MyMyYogaWorks]
Reviews by student:
This is a wonderful course. Swami J is a wonderful teacher and although this is the first course of his that I have done, it is not going to be the last. Thank you.
For those who think that yoga’s too dull, slow, or solemn, Bulldog online yoga classes are the perfect solution. From improving your strength and balance to generating flexibility, the Bulldog online yoga classes also ensure that the fun element is not lost in the process. From pop to rock to country music, Bulldog’s online yoga classes incorporate a variety of music within it. Through unlimited online streaming, these classes focus on cardio and circulatory health, muscle strength and tone, and improved metabolism.
The Bulldog online yoga classes offer 4 main types of yoga routines:
A collection of 39 quick, effective, and short online yoga classes that are great for mixing and matching. There are multiple yoga trainers who have shot these videos and each bring a unique style with her.
The Activate routine is a collection of 11 online yoga classes that slows down the movement through calm yet energetic music. You will be working on your entire body in a dynamic “slow flow” fashion. The included poses are deep that help you feel the burn.
The Invigorate online yoga classes are quite stimulating and focus on an aerobic full-body workout. This collection of 22 online yoga classes helps your blood flow through ‘power’ yoga and great music.
This routine of 8 online yoga classes blends in dynamic, fitness-oriented yoga with plyometrics and resistance band training. Exhilarate is a dialed-up version of the Invigorate classes for extra cardio and strengthening.
Each of the above routines can be further filtered as per the duration and the intensity level. The Bulldog online yoga classes gives you an option of 30 days of free trial that you can cancel anytime without incurring any charges.
Reviews by student:
Bulldog is awesome and fits well with my busy schedule. I like to work out in the morning but used to have to wake up so early to get to the gym. Bulldog makes yoga fun and accessible for my at home morning workouts! Highly recommend
The Glo online yoga classes are designed in a way to give you a healthier body and mind. The platform provides you unlimited access to activities like yoga, meditation, and pilates. You would start by answering 3 simple questions, which will help in personalizing your schedule and practice. The Glo online yoga training classes have 16 styles for different levels, along with world-class global instructors and 4000+ classes that are available on demand. Whether you want to practice at home or anywhere else, the online yoga training classes are always available to you and can also be downloaded to any device.
Some of the styles taught in the Glo online yoga training classes include:
- Ashtanga yoga
- Hatha yoga
- Iyengar yoga
- Kundalini yoga
- Prenatal yoga
- Postnatal yoga
The Glo classes offer a 15-day free trial to become accustomed to the platform and its offerings before you enroll in the course.
Reviews by student:
We are all so busy in life, with Glo if you have 5 minutes or 2 hours there is something to fulfill your body and mind.
The Alomoves yoga for beginners online classes primarily focus on 4 key areas, i.e., yoga, fitness, mindfulness, and skills. The yoga routine helps you make mindfulness and daily ritual through many styles like the Ashtanga and the Vinyasa. The fitness routine mainly revolves around strength, barre, pilates, and HIIT. The mindfulness routine is all about meditation, relaxation, creativity, and restful sleep. And lastly, the skills routine imparts useful and impressive skills like handstand, stretches, and full splits! The Alomoves online yoga classes allow you to choose from thousands of classes that you can filter based on duration, style, and skill level. And the best part is that the information is updated regularly as new classes are added almost every week.
A few popular online yoga courses offered by Alo Moves are:
You get a free 14-day trial to test out these online yoga classes before you end up being a paying member.
The Yogavibes online yoga courses allow you to practice yoga anytime and anywhere from over 5000 classes. You have the option to choose a monthly or an annual subscription that gives you access to yoga classes of various styles, difficulty, and skill levels on any device, including desktops, laptops, and mobiles. Apart from the subscription, you also have the freedom to purchase yoga videos at a one-time low price.
The online yoga classes can be filtered based on:
There are 27 different focuses, and some of the popular ones are:
- Arm Balances
- Core: Targets not only your abdominal muscles but also back, chest, shoulders, and pelvic floor.
The Yogavibes online yoga course provide a 15-day free trial for all new subscribers.
Reviews by student:
Wow, what a work out! Great instructor. Highly recommend for core and arms.
The streaming yoga classes on the Yoga International platform can be divided into 8 main sections:
- For Teachers
- Personal Transformation
- Yoga Therapy
- Himalayan Institute
You can learn from these streaming yoga classes based on the section(s) that appeals to you the most. However, for the sake of simplicity, we will go through some of the most popular streaming yoga classes on the Yoga International platform and what they have to offer.
A devoted path includes wisdom teachings from Tibetan Buddhist nuns. The streaming yoga classes will take you around 2.5 hours to complete, and you will also be provided with a certificate of completion. A few important topics covered in these streaming yoga classes are:
- Practical Wisdom from Tibetan Buddhism
- Women and Spirituality
- A Path of Spiritual Practice
The streaming yoga classes will take you around 8 hours to complete and has 9 practice tutorials. It also provides you with a certificate of completion at the end. The focus of these streaming yoga classes lies in teaching you how to increase your spinal stability, mobility, endurance, and well-being. Some of the major concepts covered in these online yoga classes are:
- The Architecture of the Spine and Pelvis
- Breath Mechanics
- Yin/Yang Yoga for the Spine
The focus of these online yoga classes lies in helping you learn the key techniques to change your stress response and relax. It will only take around 1-hour to complete and also provides you with a certificate of completion and a CEU. Important topics that will be studied in these online yoga classes are:
- Stress Response
- Managing Stress
- Crocodile Pose for Stress Relief
These online yoga classes are available to you both on the iOS App Store and Google Play. The yoga studio is based on the belief that yoga should be accessible to all and tries to blend in technology, teacher experience, and overall yoga goodness. These classes are purely in HD format, and each class consists of teacher commentary in a clear and concise style. These online yoga classes come in 25 hours of video content, and you can also create your custom classes too. These classes are appropriate for all skill levels, including beginners and experts, and have been taught by qualified instructors.
A few important features of these online yoga classes are:
- Guided meditations to create mindful awareness
- Vinyasa collection to tune into breathing and building heat
- Connection to the core strengthen the torso and enhance balance
- Family yoga to practice balance, stability, strength, and meditation with loved ones
The pose blocks consist of 280 poses with the benefits, variations, and cautions for each pose along with the step by step instructions. Apart from all the above course content, you get ten exclusive online yoga courses ranging between 10-45 minutes by the yoga master Rodney Yee himself. The focus of these online yoga courses are on hip openers, inversions, and restorative sequences. The Yoga Studio app gives you a free 7-day trial to test the features of the app.
The aim of online yoga classes from Yoga Download is to provide you the healing benefits of yoga. There are yoga videos for various goals and objectives, including yoga for weight loss, beginner programs, prenatal, and yoga for runners. Their expert instructors have masterfully curated each of the programs/packages.
There are 3 major subscription tiers i.e., the standard monthly plan, the monthly unlimited plan, and the yearly unlimited plan. The standard plan only offers you 2 free online yoga training class downloads per month as compared to the unlimited free class downloads in the unlimited plans. Apart from this, there also exists the option of a 3-month and a 6-month membership.
Some of the key objectives of these yoga online yoga training classes are:
- Beginner Power Yoga
- Heal Your Back Pain
- Yoga for Weight Loss Program
- Yoga for Detox: Overindulgence
- Yoga for Desk Jockeys
- Power Yoga for Pregnancy
The online yoga training classes have been optimized for various devices, including computers, TV, and mobiles. They can also be accessed in the form of both an iOS and an Android app apart from the usual ROKU Channel.
The One-O-Eight yoga online yoga training classes are all about online yoga, meditation for a healthy, happy life. There are thousands of video classes by world-renowned experts in mental, physical, and spiritual health. Also, there are exclusive online yoga training classes taught by the Yoga Girl®, Rachel Brathen. These online yoga subscription classes can be taken by anyone i.e., both beginners and experts and even in the pre- and postnatal stages. Further, you can tailor the classes as per your needs and goals. However, these online yoga subscription classes are not limited to yoga only and focus on mindfulness and nourishment too.
Some of the key sections in the One-O-Eight online yoga subscription classes are:
Core yoga is perfect for all levels of experience, moods, and styles of practice.
The move section has several filters which sort online yoga subscription classes based on:
- Body part focus
- Instructor or guide
- Yoga Collection
Life coaching and wellness online yoga subscription classes are designed to overcome challenges, heal, and blossom in life.
The life coaching section has several filters which sort online yoga classes based on:
- Instructor or guide
- Life coaching
- Yoga collection
The nourish section contains cooking and nutrition classes to nourish yourself and find a healthy lifestyle.
The nourish section has several filters which sort online yoga classes based on:
- Instructor or guide
- Yoga collection
The explore section is an online community that covers retreats, shops, blogs, and guides in-depth.
The platform provides you with a free 10-day trial to test out and see if the content of the online yoga classes has what you want.
Reviews by student:
I am so grateful to be part of the oneOeight family. Every class I find helps me center and grow stronger.
The online yoga classes offered by MyYogaWorks give you an all-access premium pass, which can be used for both long and short classes as per your schedule. The online yoga classes are mainly designed to increase strength and flexibility between studio visits. However, they can also be taken as standalone classes. The pricing has two major subscription levels for the yoga studio and non-studio members. There are more than 1300 premium classes, including restorative yoga and sweat-inducing yoga, both beginners and seasoned yogis can take that. The MyYogaWorks platform also provides you with a free 14-day trial.
Free classes provided by the platform are:
These are some of the best online yoga classes provided by various popular platforms. Being a successful Yogi means that you should not only be able to perform the asanas but also stick to your workout schedule as yoga is all about consistency, patience, and inner peace. Yoga is both an art, and science and quality instructions for any level is a must as there are chances of severe injuries if the postures are improper. Whether you are a beginner or a seasoned practitioner, your foundations should be extremely strong, and that is why we have compiled this list of the best online yoga classes. See you in the next article with more awesome content!